Kekukui

How To Avoid Developing A Pot Belly In Your Thirties

big-fat-bellyDeveloping a pot belly is something a lot of men in their thirties go through.

Once a man reaches the age of thirty, their testosterone level starts decreasing by 1% every year.

Lower testosterone levels and an unhealthy lifestyle can cause a pot belly to appear. There are a few things you can do to prevent this from happening or to get rid of your pot belly.

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Six Great Ways To Keep Your Energy Level Up

jump-higherKeeping your energy levels up can be difficult as you age.

It is normal for men to experience lower energy levels due to lower testosterone levels but adopting an unhealthy lifestyle can actually make things even worse.

You should look into making a few changes to your lifestyle to boost your energy levels and live life to its fullest.

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